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Meditation Builds A Bigger Brain
Published: 05/26/2009 by Amely Greeven in Benefits of Meditation, Meditation, Studies & Research
We go to the gym to build up our body strength—but what can we do to increase our brain power?
Sleeping or Meditating?
Published: 07/07/2009 by Thom Knoles in Benefits of Meditation, Meditation, Studies & Research
From a Meditator: I feel that it may be defeating the purpose of meditation if you doze off for a few minutes during the sitting. Is that true? What should be happening? Read Thom's response.