Vedic Meditation is an easy, effortless technique for de-exciting the mind and profoundly resting the body. One of the oldest and most natural methods of meditation in the world, it is done sitting comfortably in a chair with the eyes closed for twenty minutes at a time. In this deeply rested state, stresses are released, the body is recharged, and the mind's clarity is restored. People who learn Vedic meditation report that it helps them stay healthier and happier, they feel and look younger, and that they are less reactive and more productive at home, at work, and in the world at large.

Watch short video clips of Meditation Teachers discussing various aspects of the practice: